Do:
- Before exercising actively, be certain that post-surgery swelling subsides and that surgical wounds are healing.
- Try to start moving as soon as possible after surgery.
- Keep arm elevated after surgery to prevent swelling. Use two pillows to support arm when lying down or sitting.
- Stretch both sides of upper body a few times per day. 3-5 slow repetitions of each stretch.
- Know the difference between discomfort and unusual pain. If pain or fatigue persists, stop and rest.
- After surgery, try to walk around (indoors) for a few minutes 2 - 3 times daily to regain stamina.
- Avoid lifting anything over 2-3 pounds, particularly with the involved arm.
- Enlist anyone you can to accompany you and encourage you to walk frequently.
- Use discretion and follow your intuition. When in doubt, check in with your physician, nurse, or physical therapist.
- Above all, strive for a little improvement every day. Persevere!
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Don't:
- Let mastectomy arm hang down, especially when holding or carrying objects.
- Move arm quickly, or with jerking, pulling motions. Learn to move slowly and smoothly, especially when changing positions, lifting bags, opening doors, etc.
- Carry anything over two pounds after surgery until you receive approval from your physician. Limit carrying anything over 5 pounds indefinitely with involved arm to prevent swelling.
- Wear shoulder bags on involved arm. The pressure of the strap on the shoulder can cause lymphedema. Avoid use of shoulder bags indefinitely.
- Continue an exercise upon unusual discomfort or persistent pain.
- Continue an exercise upon unusual fatigue. Rest for a moment, breathe, relax, and then continue slowly and carefully. If fatigue persists, stop exercising.
- Hesitate to call your physician immediately when experiencing unusual or persistent pain or swelling.
- Ever give up!
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