Program Goals Periodization Do's & Dont's Breathing Exercise Progression Exercise Tips... and More Phase 1 Phase 2 Phase 3 Phase 4 Beyond Phase 4: Abdominals Spinal Stabilization Lower Extremities Adjuvant Treatments Above & Beyond Equipment Sample Pages Contact Order the Book Browse the Book: Excerpts from Exercise Tips... and More Exercise Tips...and More consists of 10 full pages of detailed, practical information, fitness facts, and lifestyle suggestions inherent to breast cancer recovery. For convenient reading in the book, we arranged the categories alphabetically according to their subject matter. There are approximately 5-10 tips per category in the book. Several of the categories are listed below: Implant Reconstruction: After implant reconstruction, avoid overhead arm motions until well after the implant has settled into a satisfactory shape and placement. Refrain from performing exercises that involve pushing motions (e.g. Chest Presses) or excessive pulling motions. Be certain to receive full clearance from your surgeon. Safety: When blood counts are low, exercise gently and slowly to avoid bruising, weakness, and fatigue. During this time the safest, most beneficial forms of exercise are moderate walking/stationary biking to prevent muscle atrophy and deconditioning. Quality Over Quantity: The quality of an exercise is far more valuable than the quantity. Performing 5 repetitions of a specifically designed movement with perfect form will provide more benefits than performing 15 repetitions inefficiently. Tram Flap Abs: Approximately 10 weeks after Tram Flap reconstruction, perform gentle, specifically designed abdominal and lower back exercises with guidance from physicians and physical therapists. To support the lower back and abdominals during floor exercises, place a thinly rolled towel horizontally under the tailbone and lower buttocks. This will help stabilize the spine and allow for a mild contraction of lower abdominals. Exercise Gear: Wear activity-appropriate sneakers for exercising. Do not wear shoes with thin, smooth, or unevenly worn soles. Athletic sneakers with good arch support and an even tread on the sole provide stability and safety for all types of exercise. Next Page: Phase 1 Go to the top of this page. Back to the previous page.

ABOUT STAYING ABREAST  BREAST CANCER EXERCISES  PRESS & EVENTS  AUDIO/VIDEO   LYMPHEDEMA  RESOURCES  CONTACT  ORDER