Program Goals Periodization Do's & Dont's Breathing Exercise Progression Exercise Tips... and More Phase 1 Phase 2 Phase 3 Phase 4 Beyond Phase 4: Abdominals Spinal Stabilization Lower Extremities Adjuvant Treatments Above & Beyond Equipment Sample Pages Contact Order the Book Browse the Book: Sample Pages Table of Contents Acknowledgements Forward Preface Introduction...About Staying Abreast Exploring the Book...How To Program Goals Periodization Do's and Don'ts Breathing Staying Abreast Guidelines and Fitness Recommendations Staying Abreast Exercise Postures The Exercises: Introduction; Exercise Progression Upper Body Stretches: Fitness Recommendations and Postures Upper Body Stretches: Exercises Upper Body Doorway Stretches: Posture and Stretches Lower Body Stretches: Fitness Recommendations and Postures Lower Body Stretches: Exercises Phases 1 and 2: Fitness Recommendations and Postures Phase 1: Exercises (immediately post-surgery) Phase 2: Exercises (up to 6 weeks post-surgery) Phases 3 and 4: Fitness Recommendations and Postures Phase 3: Exercises (6 -10 weeks post-surgery) Phase 4: Exercises (10 weeks post-surgery) Beyond Phase 4: General Fitness Recommendations       Abdominal and Spinal Stabilization: Fitness Recommendations       Abdominal Postures and Exercises       Spinal Stabilization Posture and Exercises       Lower Extremity: Fitness Recommendations and Postures       Lower Extremity: Exercises       Adjuvant Treatments: Fitness Recommendations and Postures       Adjuvant Treatment Exercises: Standing; Sitting; Floor Exercises Above and Beyond: Interval Circuit Training Equipment: Overview; Descriptions and Recommendations; Equipment and Periodization; Resources Exercise Tips...and More Glossary Bibliography Afterward Sample pages from the book: Adjuvant Treatment & Above and Beyond Exercise Programs Exercise Tips... and More Go to the top of this page. Back to the previous page.

ABOUT STAYING ABREAST  BREAST CANCER EXERCISES  PRESS & EVENTS  AUDIO/VIDEO   LYMPHEDEMA  RESOURCES  CONTACT  ORDER