Purchase The Book Beginner Poster Intermediate Poster Other Links Browse the Book Table of Contents/Book Beginner Poster Intermediate Poster Purchase the Staying Abreast Book and Exercise Posters TERMS OF PURCHASE: Privacy Policy: Our website and credit card authorization procedures are secure. All orders are received (via email), processed, and shipped directly by Staying Abreast Inc. Customer email addresses are protected and will not be made available to any outside sources or mailing lists. Contact Information: Andrea Risoli, Esq. phone: 1 917-446-2955; email info@stayingabreast.com We cannot ship to P.O. Boxes Order confirmation and delivery: Kindly notify us if you do not receive an immediate email confirmation. Please note that processing of orders can take up to 21 days. ORDER BOOK: Annie Toglia's "Staying Abreast, Rehabilitation Exercises for Breast Cancer Surgery" -- To counteract the negative effects of lumpectomy, mastectomy, lymph node biopsy, TRAM flap, lat flap, implant reconstruction, radiation, chemotherapy -- Exercises can be adapted for novice or experienced exercisers, athletes, individuals who are recovering from surgery and treatments, or those who are well past healing. -- Eleven (11) separate programs with 7-15 exercises each -- Detailed instructions -- 3-color illustrations -- Spiral-bound 8 1/2" x 11" workbook -- 111 pages -- Scientifically devised guidelines Cost: $70 + tax (when applicable) ISBN 0-9720115-0-1 BEGINNER LEVEL POSTER: Staying Abreast Beginner Fitness Guide -- Folds out to 17" x 22" -- Two pages of Guidelines and Recommendations excerpted from the "Staying Abreast" book -- Highlights from Exercise Tips and More -- Samplings of exercises from Phase 1, Phase 2, Upper Body and Lower Body Stretches, and the Adjuvant Treatment Program Cost: $10 + tax (when applicable) INTERMEDIATE LEVEL POSTER Staying Abreast Intermediate Fitness Guide -- Folds out to 17" x 22" -- Two pages of Guidelines and Recommendations excerpted from the "Staying Abreast" book -- Highlights from Exercise Tips and More -- Samplings of exercises from Phase 3, Phase 4, Abdominal and Spinal Stabilization, and Above and Beyond Cost: $10 + tax (when applicable) Go to the top of this page. Back to the previous page.

ABOUT STAYING ABREAST  BREAST CANCER EXERCISES  PRESS & EVENTS  AUDIO/VIDEO   LYMPHEDEMA  RESOURCES  CONTACT  ORDER Staying Abreast® Staying Abreast.com© All rights reserved. - Disclaimers, Permissions, and Copyright